Acharya Shree Yogeesh deeply explains what non-violence (ahimsa) is. Non-violence is usually understood as non-reaction and no violence in thoughts, actions, and speech, especially amidst conflict. Acharya Shree transcends this common world view and discusses that the real non-violence is the actual nature of the soul and that the karma and clouds surrounding it are the violence which blocks the soul from freedom. To achieve total freedom, Acharya Shree shares a practical way, a spiritual technique, to eliminate the violence through the power of self-analysis.